by / on February 23, 2016 at 11:49 pm / in East European Dishes, Rice Dish, Vegetarian

Baked Vegetarian Stuffed Peppers

Do you ever crave rice-vegetable dishes? This simple at first yet full of flavors dish makes rice nothing less than delicacy. What really plays a big role in the recipe is the amount of onions used. Spices, of course, are equally important. Stuff this mixture in the bell peppers and roast them in the oven for an hour, and you’ll end […]

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by / on February 23, 2016 at 11:00 pm / in Pasta, Salads, Vegetarian

Spinach Fettuccine with Pesto

Well this isn’t a gluten-free dish, but its spinachy flavor and the fact that it’s not loaded with dairy place it in the category of healthful meals (consider the serving size though). This mild and pleasing dish, good for spring and perfect for summer can be modified in many ways. I like to add fresh scallions, parsley and tomatoes to it, and why not […]

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by / on February 22, 2016 at 10:08 pm / in Soups, Vegetarian, Weight Loss Meals

French Lentil Soup with Cumin and Cilantro

If you’re looking to make a change in your eating habits by including more healthy meals, this is a great way to start. This refreshing soup will please both the sophisticated and inexperienced palate. Since the soup can be modified in spiciness, it will be a real hit to serve to guests or friends. Cumin, cilantro and coriander make it […]

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by / on July 22, 2015 at 9:13 pm / in Curry, Indian Food, Vegetarian

Curried Mushrooms, Potatoes and Peas

  There is one word that relates to this exceptionally flavor-full vegetarian dish–More! More of it, and then some more 🙂 Just when the curry and garam masala’s vibrance  excite the palate to a new high, the silkiness of coconut milk, like a smooth wave, pacifies the tong and adds that final feeling of perfection. This is a very healthy […]

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by / on January 21, 2014 at 10:06 pm / in Natural Remedy, Oriental, Soups, Vegetarian, Weight Loss Meals

Healing Wild Mushroom Soup

This Asian dish is most excellent for the cold seasons and makes a pleasing dinner meal. Wild mushrooms like Shiitake are well known not only for their exquisite flavor but also for their anti-tumor, cholesterol-lowering, and virus-inhibiting effects. So here is a healthy meal that is also delicious. The ingredients could vary, and Ramen noodles can be added if prepared […]

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by / on January 21, 2014 at 8:44 pm / in Natural Remedy, Soups, Vegetarian, Weight Loss Meals

Emerald Green Lentil Soup

Fairly easy to prepare, this is an award-winning recipe when it comes to nutrition, flavor, presentation, and satisfaction. The fresh spinach leaves complement this meal and make it an all-season favorite.

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by / on January 8, 2014 at 3:05 am / in Ayurvedic, Curry, Indian Food, Vegetarian

Curried Potato Patties with Yogurt

I never get tired of this vegetarian dish. Some people may say that potatoes are high in carbs but remember that we need all food groups in our nourishment. The key is moderation. For this Madras curry-spiced dish, I use Yukon Gold Organic potatoes, boiled but not mushed, a few shredded carrots, chopped green onions, cilantro, mustard seeds and some […]

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by / on September 23, 2013 at 2:44 am / in Curry, Oriental, Thai Food, Vegetarian, Weight Loss Meals

Vegetarian Thai Curry

Simple and delicious, this vegetarian curry is nurturing and flavor-full during the cooler season. Let me make it for you and you’ll not have any leftovers.

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by / on June 20, 2013 at 2:54 am / in Natural Remedy, Soups, Vegetarian, Weight Loss Meals

Cooling Cucumber Soup

Cooling Cucumber Soup This delicious cold soup makes a perfect lunch or dinner meal in the hot season. Packed with fresh good nutrients, like yogurt, cucumber, baby dill, garlic, olive oil and cumin, it’s very appropriate for weight watchers and weight loss. The nutrients are delivered quickly, so a cup, or a small bowl can be eaten even later in […]

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by / on June 19, 2013 at 8:41 pm / in Natural Remedy, Vegetarian, Weight Loss Meals

Homemade Classic Creamy Hummus

Homemade Classic Creamy Hummus Hummus is a delicious Middle Eastern and Mediterranean spread that can easily fall into the category of Superfoods. Packed with good ingredients, like garbanzo beans, tahini, lemon, garlic, parsley, red peppers and olive oil, the hummus health benefits have put this delicious food in every big grocery store as a top seller. There are different varieties […]

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