Weight Loss Meals

by / on February 22, 2016 at 10:08 pm / in Soups, Vegetarian, Weight Loss Meals

French Lentil Soup with Cumin and Cilantro

If you’re looking to make a change in your eating habits by including more healthy meals, this is a great way to start. This refreshing soup will please both the sophisticated and inexperienced palate. Since the soup can be modified in spiciness, it will be a real hit to serve to guests or friends. Cumin, cilantro and coriander make it […]

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by / on November 16, 2015 at 4:19 am / in Chicken, Korean, Natural Remedy, Oriental, Soups, Weight Loss Meals

Comfort Food for the Cold Nights

Congee–Simple and Delicious Gingered Porridge This traditional Chinese dish is easy to cook and easy to digest. Not to mention that it’s delicious and falls into the category of therapeutic foods as it balances the digestive system. It could be served with or without meats in it. The main spices, white pepper and ginger, give it a warming and nourishing […]

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by / on January 21, 2014 at 10:06 pm / in Natural Remedy, Oriental, Soups, Vegetarian, Weight Loss Meals

Healing Wild Mushroom Soup

This Asian dish is most excellent for the cold seasons and makes a pleasing dinner meal. Wild mushrooms like Shiitake are well known not only for their exquisite flavor but also for their anti-tumor, cholesterol-lowering, and virus-inhibiting effects. So here is a healthy meal that is also delicious. The ingredients could vary, and Ramen noodles can be added if prepared […]

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by / on January 21, 2014 at 8:44 pm / in Natural Remedy, Soups, Vegetarian, Weight Loss Meals

Emerald Green Lentil Soup

Fairly easy to prepare, this is an award-winning recipe when it comes to nutrition, flavor, presentation, and satisfaction. The fresh spinach leaves complement this meal and make it an all-season favorite.

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by / on September 23, 2013 at 2:44 am / in Curry, Oriental, Thai Food, Vegetarian, Weight Loss Meals

Vegetarian Thai Curry

Simple and delicious, this vegetarian curry is nurturing and flavor-full during the cooler season. Let me make it for you and you’ll not have any leftovers.

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by / on June 20, 2013 at 2:54 am / in Natural Remedy, Soups, Vegetarian, Weight Loss Meals

Cooling Cucumber Soup

Cooling Cucumber Soup This delicious cold soup makes a perfect lunch or dinner meal in the hot season. Packed with fresh good nutrients, like yogurt, cucumber, baby dill, garlic, olive oil and cumin, it’s very appropriate for weight watchers and weight loss. The nutrients are delivered quickly, so a cup, or a small bowl can be eaten even later in […]

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by / on June 19, 2013 at 8:41 pm / in Natural Remedy, Vegetarian, Weight Loss Meals

Homemade Classic Creamy Hummus

Homemade Classic Creamy Hummus Hummus is a delicious Middle Eastern and Mediterranean spread that can easily fall into the category of Superfoods. Packed with good ingredients, like garbanzo beans, tahini, lemon, garlic, parsley, red peppers and olive oil, the hummus health benefits have put this delicious food in every big grocery store as a top seller. There are different varieties […]

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by / on April 8, 2013 at 1:29 am / in Curry, Fish, Oriental, Seafood, Thai Food, Weight Loss Meals

Thai Green Curry with Salmon

Thai Curry has always been at the top of the list of my favorite dishes with the lasting fragrance of fresh curry leaves, woodsy galanga, and multitude of spices, so perfectly blended and moderated in coconut cream, giving the highs of culinary excitement to the taste buds and taking the imagination to far-away land of still lotus flowers and compassionate […]

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by / on April 3, 2013 at 10:21 pm / in Soups, Vegetarian, Weight Loss Meals

Cannellini with Sage

As simple and plain as beans are, this vegetarian dish is full of flavor that comes from the fresh mint and sage I like to use.  In fact, it’s always the spices that bring out and compliment the nature of different foods. Knowing what spices go with certain foods is very helpful, but many times, chefs boldly combine unusual spices […]

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by / on April 1, 2013 at 8:24 pm / in Fish, Seafood, Weight Loss Meals

Dover Sole with Pistachios

 

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