I never get tired of this vegetarian dish. Some people may say that potatoes are high in carbs but remember that we need all food groups in our nourishment. The key is moderation. For this Madras curry-spiced dish, I use Yukon Gold Organic potatoes, boiled but not mushed, a few shredded carrots, chopped green onions, cilantro, mustard seeds and some […]" />
Ayurvedic, Curry, Indian Food, Vegetarian — January 8, 2014 at 3:05 am

Curried Potato Patties with Yogurt

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CurriedPotatoPattiesI never get tired of this vegetarian dish. Some people may say that potatoes are high in carbs but remember that we need all food groups in our nourishment. The key is moderation. For this Madras curry-spiced dish, I use Yukon Gold Organic potatoes, boiled but not mushed, a few shredded carrots, chopped green onions, cilantro, mustard seeds and some salt. Everything is mashed well and cooked in ghee. The curry spice gives it an exceptional flavor, taking the bland potato to a whole new level of culinary delight, and, believe me, you may easily end up overindulging on carbs. I always serve spicy Indian food with yogurt, especially when the spice goes over 3 stars. This dish is good year round, always refreshing and pleasing to taste.

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